Hello beautiful flamingo, I’m Karen. Welcome to my online space.
Are you feeling like a hot mess lately? Trust me, I know the feeling very, VERY well. If you’re ready to finally check off that health related to-do item on your list for good, then this is your chance. By working with me, you’ll have an amazing opportunity to be who you want to be, feel the way you want to feel, and look the way you want to look. I’d love to offer you guidance and support on this adventure to a healthier, less chaotic version of you.
Let’s first get to know each other with a free 30-minute call over phone or Skype. During this call, we will go over your health history, personal health goals, and then determine which of my personalized programs is a perfect fit for you. This also gives you a chance to learn about my style and determine if I’m a good fit for you.
Private Health Coaching Program
Are you tired of trying diets that don’t produce the results you’d like? Or maybe you know exactly HOW to be healthier, but can’t seem to find the time, motivation or support to do it? If this is you, then my private one-on-one in person or virtual coaching is perfect for you. Instead of handing you a pre-determined meal plan and an exercise program, I will work with you to come up with your own plans and programs that work just for you. I will also educate you on HOW to build these plans and programs so that you can eventually do it all by yourself with very little time and effort.